![]() ![]() ![]() A specific breathing exercise, cold water immersion and mindset training. The Wim Hof Method is a made up of 3 pillars. Potentially important implications for “conditions associated with excessive or persistent inflammation, especially autoimmune diseases.” (2014, Knox et. Results showed that, like Wim, they were able to control their sympathetic nervous system and immune responseĪnti-inflammatory mediators were ~200% higher, while pro-inflammatory mediators were ~50% lower ![]() Injected 12 Wim Hof Method practitioners with an endotoxin Wim Hof then replicated these findings in with a dozen individuals who trained with his method for just several days before being able to also influence their immune system against a control of over 10,000 people.Īimed to test if the results from the first study on Wim could be reproduced with a larger group The study showed that by using his method, Wim was able to voluntarily influence his autonomic nervous system - something which until then was thought impossible. This event or scientific study known as the “Radbound university study” conducted in 2011. Although the world records brought lots of attention to him, he gained much credibility from the scientific community after a non-Guinness book of world records event. These include a record of being submerged in ice for over 2 hours, hiking up mt Everest in shorts and running a marathon in the desert with no water and many more. ![]()
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